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D., an epidemiologist at the University of Washington.

If you dress your salads with a squeeze of lemon and some pepper in an attempt to save calories, you may be missing out on some of the vital vitamins in your bowl.

“Heavy cream is a healthy fat that helps keep your blood sugar stable between meals and snacks, which means consistent energy and brain power—not to mention it makes your coffee taste decadent!

So what’s the best way to join the full-fat revolution? polled some of the country’s top nutrition experts and asked for their favorite full-fat fat burners.

And to live your healthiest and happiest life, click here for our essential weight-loss report: 14 Ways to Lose Your Belly in 14 Days!

The study authors also found no ties between full-fat dairy and heart disease or diabetes.

Ironically, some acids in milk fat—ones you don’t get from zero-fat varieties—may crank up your body’s calorie-burning centers, says study coauthor Mario Kratz, Ph.

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According to Iowa and Ohio State University researchers, pairing a little bit of fat with your veggies helps the body absorb cancer-fighting and heart-healthy nutrients like lycopene and beta-carotene.

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